Welcome — we’re so glad you’re here

Getting started with therapy

Together we’ll uncover and correct myofunctional impairments so you can move through life feeling and functioning at your best. Here’s exactly how to begin.

Online is fastest — the digital form saves as you go and only shows what applies to your age group. The 19-page packet has everything on paper if you prefer.

Cover of the Get Started Guide
The commitment

Expectations

Like anything in life, you get out what you put in — and myofunctional therapy is no different. A personalized program is designed for you, each session’s exercises build on the last, and the work between sessions is where progress happens.

01
Show up ready

Come willing to put in the work — that's where results are made.

02
Practice between

Exercises build on each other. Consistency between sessions drives progress.

03
Support fully

Parents, be all in — you're an integral part of your child's success.

Where to start

Complete your discovery paperwork

The fastest way is the digital form — every questionnaire below, answered right in your browser, with progress saved as you go. Prefer paper? Print the pages that apply from the guide, fill them out legibly, and email them to Info@aot.com as a PDF — free phone scanner apps like Adobe Scan work great.

1Discovery Paperwork ChecklistA checklist of history and symptoms we use to identify myofunctional impairment.everyone
2Pittsburgh Sleep Quality IndexEvaluates your sleep quality.ages 18+
3Epworth Sleepiness ScaleEvaluates your daytime sleepiness.ages 18+
4Fatigue Severity ScaleEvaluates the impact of fatigue on you.ages 18+
5Sleep Hygiene IndexHelps us plan sleep health promotion strategies.ages 18+
6Quality of Life ScoresHelps identify what you see as a problem.everyone
7Pediatric Sleep QuestionnaireUsed to identify sleep concerns in children.under 18
Submit as soon as you’re done — in PDF format.

Filing your paperwork correctly lets us hit the ground running at your complimentary assessment.

Set up your video call

Your sessions happen over video — we’ll send a link (Zoom, Skype, or your preferred platform) before your appointment. Get set up ahead of time and test it with a friend first so we don’t spend your appointment on tech issues.

Bring your questions

Write down anything you’re wondering and have it ready for your complimentary assessment or comprehensive exam — that conversation is for you.

Your roadmap

The AOT process

01Complimentary assessmentHit the high points of your Discovery Paperwork
02Comprehensive examDiscuss your paperwork and photos in detail
03Kit, photos, prepareReceive your therapy kit
04Phase 1 therapyFrenectomy prep if needed
05Comprehensive therapySnoring / sleep apnea support

Depending on your program, therapy runs 6 months or 1 year; frenectomy (tongue-tie release) preparation is about 8 weeks.

See each step in full on the home page →
Investment

Current pricing

Payment is due before beginning therapy. Payment plans and family discounts are available — and during your comprehensive exam we'll discuss which program fits your personality, learning style, and support needs.

Adult therapy
Comprehensive
12 months · 18 sessions
1:1, 30-minute sessions
$2,250
Phase 1
6 months · 10–12 sessions
1:1, 30-minute sessions
$1,550
Youth therapy
Comprehensive (9–18)
1 year · Unlimited sessions
1:1, 30-minute sessions
$2,250
AOT MiniAges 4–8
1 year · Unlimited sessions
1:1, 30-minute sessions
$1,225

Ready to pay for a program you’ve chosen with Jennifer? Make a payment →

Ready when you are

Do the paperwork now — online in one sitting, or on paper from the guide.